When you’re in a routine and on a roll with your training, you don’t want to think about rest days. The thought of stopping for the day seems pretty daunting, let alone stopping for a week! Despite the daunting nature of rest days, they really can be your best days of training, allowing you to recover, re-group and align your goals.

Do I have an adapted car? How do you drive with one foot? Can you drive a manual? Yes, easily and yes. Perhaps some of the most common questions and for me, very simple answers however there are really quite a lot of options available to amputees.

January - the month of person plans, annual target setting and ultimate reflection. So with that in mind, what have I been doing with my January so far?