Blog — Jamie Gane
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Blog

Follow my journey on my blog! I post updates involving amputation, athletics, health and fitness, nutrition as well as my every day life. Get some tips on how you should be performing in the gym, how to improve your diet or what it's like in the day-to-day of an amputee. Take a behind the scenes look at competitions and my training or just read my viewpoints on relevant topics.

Staying Focused with your Goals

As we come into March, those January goals are either completely on track on just on the cusp of abandonment (if they haven’t already been scrapped and if you can even remember what they are). So, with this in mind, how do you keep your motivation and maintain your healthy habits while enjoying the process? 

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Jamie Gane