In the world of the media portraying the perfect body, 6-minute miles and chiselled, mid-20s torsos, what does it really mean to be a runner? The label ‘runner’ really is real-identifying so how do you get feel like a runner when in your head, you may be thinking that you’re too slow, too big or too old?

As humans, we tend to be social creatures and for those who especially enjoy the company of others, the current climate is particularly challenging. Whether you’re isolating on your own or with family, for some, this period is maybe the most time you have spent with yourself in a while. It’s evident that spending time with yourself allows for a really great opportunity to learn to love your own company but this blog will help you to understand how to to start appreciating this time.